17.3 km | 02:25:26 | 08:24/km日期: 2023-10-08 14:11 - 總爬升: 356 m - 卡路里: 860 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 87%
Pace: 07'30" / 07'53" / 10'15" / 08'45" / 08'12" / 07'59" / 08'28" / 08'14" / 09'08" / 08'36" / 08'42" / 07'58" / 11'12" / 07'33" / 08'08" / 09'01" / 08'44" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" | 1000 / 1000 |
| 2 | | 07'52" (+00'23") | 1000 / 2000 |
| 3 | | 10'14" (+02'45") | 1000 / 3000 |
| 4 | | 08'45" (+01'16") | 1000 / 4000 |
| 5 | | 08'10" (+00'41") | 1000 / 5000 |
| 6 | | 07'59" (+00'30") | 1000 / 6000 |
| 7 | | 08'27" (+00'58") | 1000 / 7000 |
| 8 | | 08'14" (+00'45") | 1000 / 8000 |
| 9 | | 09'07" (+01'38") | 1000 / 9000 |
| 10 | | 08'36" (+01'07") | 1000 / 10000 |
| 11 | | 08'41" (+01'12") | 1000 / 11000 |
| 12 | | 07'58" (+00'29") | 1000 / 12000 |
| 13 | | 07'59" (+00'30") | 1000 / 13000 |
| 14 | | 07'32" (+00'03") | 1000 / 14000 |
| 15 | | 08'07" (+00'38") | 1000 / 15000 |
| 16 | | 09'01" (+01'32") | 1000 / 16000 |
| 17 | | 08'43" (+01'14") | 1000 / 17000 |
| 18 | | 07'43" (+00'14") | 307 / 17307 |
10月累積里程 :
52.41 km 
跟上來 嫩綠黃38 累積 :
109.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'53" | 00:15'23" |
| 3 | 10'15" | 00:25'38" |
| 4 | 08'45" | 00:34'23" |
| 5 | 08'12" | 00:42'35" |
| 6 | 07'59" | 00:50'34" |
| 7 | 08'28" | 00:59'02" |
| 8 | 08'14" | 01:07'16" |
| 9 | 09'08" | 01:16'24" |
| 10 | 08'36" | 01:25'00" |
| 11 | 08'42" | 01:33'42" |
| 12 | 07'58" | 01:41'40" |
| 13 | 11'12" | 01:52'52" |
| 14 | 07'33" | 02:00'25" |
| 15 | 08'08" | 02:08'33" |
| 16 | 09'01" | 02:17'34" |
| 17 | 08'44" | 02:26'18" |
| 17.3 | 07'42" | 02:28'40" |
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