10.7 km | 02:56:30 | 16:28/km日期: 2023-10-07 05:58 - 總爬升: 146 m - 平均心率: 122 - 卡路里: 617 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 98%
Pace: 08'13" / 11'44" / 30'51" / 13'27" / 17'40" / 19'22" / 16'06" / 25'43" / 13'53" / 21'55" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+00'58") | 1000 / 1000 |
| 2 | | 11'43" | 1000 / 2000 |
| 3 | | 14'31" (+02'48") | 1000 / 3000 |
| 4 | | 13'27" (+01'44") | 1000 / 4000 |
| 5 | | 17'39" (+05'56") | 1000 / 5000 |
| 6 | | 19'22" (+07'39") | 1000 / 6000 |
| 7 | | 16'06" (+04'23") | 1000 / 7000 |
| 8 | | 25'43" (+14'00") | 1000 / 8000 |
| 9 | | 13'52" (+02'09") | 1000 / 9000 |
| 10 | | 21'55" (+10'12") | 1000 / 10000 |
| 11 | | 13'16" (+01'33") | 713 / 10713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 26.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 11'44" | 00:19'57" |
| 3 | 30'51" | 00:50'48" |
| 4 | 13'27" | 01:04'15" |
| 5 | 17'40" | 01:21'55" |
| 6 | 19'22" | 01:41'17" |
| 7 | 16'06" | 01:57'23" |
| 8 | 25'43" | 02:23'06" |
| 9 | 13'53" | 02:36'59" |
| 10 | 21'55" | 02:58'54" |
| 10.7 | 13'15" | 03:08'22" |
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