10.7 km | 01:09:46 | 06:30/km日期: 2023-10-08 13:52 - 平均心率: 142 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94%
Pace: 06'39" / 05'38" / 05'56" / 06'02" / 06'03" / 06'11" / 07'40" / 06'50" / 06'40" / 06'44" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'07") | 400 / 400 |
| 2 | | 06'27" (+00'52") | 400 / 800 |
| 3 | | 05'47" (+00'12") | 400 / 1200 |
| 4 | | 05'35" | 400 / 1600 |
| 5 | | 05'38" (+00'03") | 400 / 2000 |
| 6 | | 05'54" (+00'19") | 400 / 2400 |
| 7 | | 05'52" (+00'17") | 400 / 2800 |
| 8 | | 06'12" (+00'37") | 400 / 3199 |
| 9 | | 05'45" (+00'10") | 400 / 3599 |
| 10 | | 06'09" (+00'34") | 400 / 3999 |
| 11 | | 05'56" (+00'21") | 400 / 4399 |
| 12 | | 06'10" (+00'35") | 400 / 4800 |
| 13 | | 06'09" (+00'34") | 400 / 5200 |
| 14 | | 06'17" (+00'42") | 400 / 5600 |
| 15 | | 06'02" (+00'27") | 400 / 6000 |
| 16 | | 06'57" (+01'22") | 400 / 6400 |
| 17 | | 06'36" (+01'01") | 400 / 6800 |
| 18 | | 06'16" (+00'41") | 400 / 7200 |
| 19 | | 06'18" (+00'43") | 400 / 7600 |
| 20 | | 07'30" (+01'55") | 400 / 8000 |
| 21 | | 06'14" (+00'39") | 400 / 8400 |
| 22 | | 07'08" (+01'33") | 400 / 8800 |
| 23 | | 07'08" (+01'33") | 400 / 9200 |
| 24 | | 06'37" (+01'02") | 400 / 9600 |
| 25 | | 06'16" (+00'41") | 400 / 10000 |
| 26 | | 06'29" (+00'54") | 400 / 10400 |
| 27 | | 11'37" (+06'02") | 315 / 10715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
230.61 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'38" | 00:12'17" |
| 3 | 05'56" | 00:18'13" |
| 4 | 06'02" | 00:24'15" |
| 5 | 06'03" | 00:30'18" |
| 6 | 06'11" | 00:36'29" |
| 7 | 07'40" | 00:44'09" |
| 8 | 06'50" | 00:50'59" |
| 9 | 06'40" | 00:57'39" |
| 10 | 06'44" | 01:04'23" |
| 10.7 | 08'45" | 01:10'39" |
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