22.7 km | 02:14:17 | 05:55/km日期: 2023-10-09 04:32 - 平均心率: 162 - 卡路里: 1271 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'32" / 05'38" / 05'55" / 05'53" / 05'29" / 06'02" / 05'22" / 05'43" / 05'49" / 05'27" / 06'02" / 05'29" / 05'57" / 05'54" / 05'34" / 06'09" / 05'40" / 05'56" / 06'04" / 05'50" / 06'09" / 05'39" / 05'45" / 00'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 216.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'38" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'53" | 00:23'58" |
| 5 | 05'29" | 00:29'27" |
| 6 | 06'02" | 00:35'29" |
| 7 | 05'22" | 00:40'51" |
| 8 | 05'43" | 00:46'34" |
| 9 | 05'49" | 00:52'23" |
| 10 | 05'27" | 00:57'50" |
| 11 | 06'02" | 01:03'52" |
| 12 | 05'29" | 01:09'21" |
| 13 | 05'57" | 01:15'18" |
| 14 | 05'54" | 01:21'12" |
| 15 | 05'34" | 01:26'46" |
| 16 | 06'09" | 01:32'55" |
| 17 | 05'40" | 01:38'35" |
| 18 | 05'56" | 01:44'31" |
| 19 | 06'04" | 01:50'35" |
| 20 | 05'50" | 01:56'25" |
| 21 | 06'09" | 02:02'34" |
| 22 | 05'39" | 02:08'13" |
| 23 | 05'45" | 02:13'58" |
| 22.7 | 00'-56" | 02:14'17" |
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