10.1 km | 01:23:25 | 08:15/km日期: 2023-10-10 05:41 - 平均心率: 118 - 卡路里: 668 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81%
Pace: 08'09" / 09'32" / 08'38" / 07'53" / 07'30" / 09'07" / 07'31" / 06'44" / 07'56" / 08'17" / 21'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+03'43") | 46 / 46 |
| 2 | | 08'45" (+02'04") | 1000 / 1046 |
| 3 | | 08'45" (+02'04") | 1000 / 2046 |
| 4 | | 09'08" (+02'27") | 1000 / 3046 |
| 5 | | 07'21" (+00'40") | 1000 / 4046 |
| 6 | | 07'30" (+00'49") | 1000 / 5046 |
| 7 | | 09'08" (+02'27") | 1000 / 6046 |
| 8 | | 07'28" (+00'47") | 1000 / 7046 |
| 9 | | 06'41" | 1000 / 8046 |
| 10 | | 08'01" (+01'20") | 1000 / 9046 |
| 11 | | 09'12" (+02'31") | 1000 / 10046 |
| 12 | | 12'34" (+05'53") | 10 / 10057 |
| 13 | | 17'30" (+10'49") | 41 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 131.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'32" | 00:17'41" |
| 3 | 08'38" | 00:26'19" |
| 4 | 07'53" | 00:34'12" |
| 5 | 07'30" | 00:41'42" |
| 6 | 09'07" | 00:50'49" |
| 7 | 07'31" | 00:58'20" |
| 8 | 06'44" | 01:05'04" |
| 9 | 07'56" | 01:13'00" |
| 10 | 08'17" | 01:21'17" |
| 10.1 | 21'35" | 01:23'25" |
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