11.6 km | 02:11:39 | 11:19/km日期: 2023-10-08 06:02 - 平均心率: 118 - 卡路里: 834 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 96%
Pace: 07'27" / 09'03" / 15'14" / 13'32" / 11'14" / 19'27" / 08'24" / 08'35" / 08'56" / 09'51" / 08'01" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1000 / 1000 |
| 2 | | 09'03" (+01'36") | 1000 / 2000 |
| 3 | | 15'13" (+07'46") | 1000 / 3000 |
| 4 | | 13'31" (+06'04") | 1000 / 4000 |
| 5 | | 11'14" (+03'47") | 1000 / 5000 |
| 6 | | 19'26" (+11'59") | 1000 / 6000 |
| 7 | | 08'23" (+00'56") | 1000 / 7000 |
| 8 | | 08'35" (+01'08") | 1000 / 8000 |
| 9 | | 08'56" (+01'29") | 1000 / 9000 |
| 10 | | 09'51" (+02'24") | 1000 / 10000 |
| 11 | | 08'01" (+00'34") | 1000 / 11000 |
| 12 | | 19'15" (+11'48") | 618 / 11618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
116.53 km 
Shing SR01 累積 :
955.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'03" | 00:16'30" |
| 3 | 15'14" | 00:31'44" |
| 4 | 13'32" | 00:45'16" |
| 5 | 11'14" | 00:56'30" |
| 6 | 19'27" | 01:15'57" |
| 7 | 08'24" | 01:24'21" |
| 8 | 08'35" | 01:32'56" |
| 9 | 08'56" | 01:41'52" |
| 10 | 09'51" | 01:51'43" |
| 11 | 08'01" | 01:59'44" |
| 11.6 | 19'16" | 02:11'39" |
展開計圈分析
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