15.0 km | 01:28:38 | 05:54/km日期: 2023-10-08 06:15 - 總爬升: 198 m - 平均心率: 126 - 卡路里: 883 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98%
Pace: 06'31" / 06'06" / 06'16" / 06'01" / 05'50" / 05'49" / 05'45" / 07'03" / 05'35" / 05'46" / 05'35" / 05'35" / 05'38" / 05'36" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'01") | 1000 / 1000 |
| 2 | | 06'06" (+00'36") | 1000 / 2000 |
| 3 | | 06'15" (+00'45") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 07'01" (+01'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" (+00'05") | 1000 / 11000 |
| 12 | | 05'35" (+00'05") | 1000 / 12000 |
| 13 | | 05'37" (+00'07") | 1000 / 13000 |
| 14 | | 05'36" (+00'06") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 04'11" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
193.70 km 
母子鱷魚 累積 :
327.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 06'16" | 00:18'53" |
| 4 | 06'01" | 00:24'54" |
| 5 | 05'50" | 00:30'44" |
| 6 | 05'49" | 00:36'33" |
| 7 | 05'45" | 00:42'18" |
| 8 | 07'03" | 00:49'21" |
| 9 | 05'35" | 00:54'56" |
| 10 | 05'46" | 01:00'42" |
| 11 | 05'35" | 01:06'17" |
| 12 | 05'35" | 01:11'52" |
| 13 | 05'38" | 01:17'30" |
| 14 | 05'36" | 01:23'06" |
| 15 | 05'30" | 01:28'36" |
| 15.0 | 05'18" | 01:28'39" |
展開計圈分析
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