18.0 km | 01:56:28 | 06:28/km日期: 2023-10-07 06:00 - 平均心率: 154 - 卡路里: 1002 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94%
Pace: 05'30" / 05'46" / 05'55" / 05'36" / 05'48" / 06'17" / 05'55" / 05'59" / 05'48" / 05'50" / 05'28" / 08'59" / 07'09" / 07'11" / 07'19" / 07'13" / 07'16" / 07'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'27") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 06'16" (+00'48") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 05'58" (+00'30") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 08'58" (+03'30") | 1000 / 12000 |
| 13 | | 07'09" (+01'41") | 1000 / 13000 |
| 14 | | 07'10" (+01'42") | 1000 / 14000 |
| 15 | | 07'19" (+01'51") | 1000 / 15000 |
| 16 | | 07'12" (+01'44") | 1000 / 16000 |
| 17 | | 07'15" (+01'47") | 1000 / 17000 |
| 18 | | 07'18" (+01'50") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
118.60 km 
Nike fly 3 累積 :
175.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'46" | 00:11'16" |
| 3 | 05'55" | 00:17'11" |
| 4 | 05'36" | 00:22'47" |
| 5 | 05'48" | 00:28'35" |
| 6 | 06'17" | 00:34'52" |
| 7 | 05'55" | 00:40'47" |
| 8 | 05'59" | 00:46'46" |
| 9 | 05'48" | 00:52'34" |
| 10 | 05'50" | 00:58'24" |
| 11 | 05'28" | 01:03'52" |
| 12 | 08'59" | 01:12'51" |
| 13 | 07'09" | 01:20'00" |
| 14 | 07'11" | 01:27'11" |
| 15 | 07'19" | 01:34'30" |
| 16 | 07'13" | 01:41'43" |
| 17 | 07'16" | 01:48'59" |
| 18 | 07'18" | 01:56'17" |
| 18.0 | 03'40" | 01:56'18" |
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