18.1 km | 02:19:22 | 07:41/km日期: 2023-10-10 09:12 - 總爬升: 271 m - 平均心率: 135 - 卡路里: 1153 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 97%
Pace: 06'25" / 07'18" / 07'09" / 06'59" / 07'38" / 07'10" / 06'50" / 06'50" / 10'32" / 07'56" / 10'04" / 06'47" / 06'53" / 08'02" / 07'57" / 09'20" / 08'03" / 06'34" / 09'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
113.86 km 
母子鱷魚 蚵技神拖 累積 :
954.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'18" | 00:13'43" |
| 3 | 07'09" | 00:20'52" |
| 4 | 06'59" | 00:27'51" |
| 5 | 07'38" | 00:35'29" |
| 6 | 07'10" | 00:42'39" |
| 7 | 06'50" | 00:49'29" |
| 8 | 06'50" | 00:56'19" |
| 9 | 10'32" | 01:06'51" |
| 10 | 07'56" | 01:14'47" |
| 11 | 10'04" | 01:24'51" |
| 12 | 06'47" | 01:31'38" |
| 13 | 06'53" | 01:38'31" |
| 14 | 08'02" | 01:46'33" |
| 15 | 07'57" | 01:54'30" |
| 16 | 09'20" | 02:03'50" |
| 17 | 08'03" | 02:11'53" |
| 18 | 06'34" | 02:18'27" |
| 18.1 | 09'27" | 02:19'23" |
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