21.1 km | 01:56:45 | 05:31/km日期: 2023-10-09 13:49 - 地點: 新營大同路 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1098 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70%
Pace: 05'43" / 05'46" / 05'16" / 06'01" / 05'11" / 05'17" / 05'07" / 05'06" / 04'58" / 08'53" / 05'20" / 05'04" / 05'23" / 04'55" / 04'53" / 04'57" / 06'27" / 04'43" / 05'01" / 07'08" / 05'09" / 03'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
398.19 km new balance FRESH FOAM 680 累積 :
3850.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'46" | 00:11'29" |
3 | 05'16" | 00:16'45" |
4 | 06'01" | 00:22'46" |
5 | 05'11" | 00:27'57" |
6 | 05'17" | 00:33'14" |
7 | 05'07" | 00:38'21" |
8 | 05'06" | 00:43'27" |
9 | 04'58" | 00:48'25" |
10 | 08'53" | 00:57'18" |
11 | 05'20" | 01:02'38" |
12 | 05'04" | 01:07'42" |
13 | 05'23" | 01:13'05" |
14 | 04'55" | 01:18'00" |
15 | 04'53" | 01:22'53" |
16 | 04'57" | 01:27'50" |
17 | 06'27" | 01:34'17" |
18 | 04'43" | 01:39'00" |
19 | 05'01" | 01:44'01" |
20 | 07'08" | 01:51'09" |
21 | 05'09" | 01:56'18" |
21.1 | 03'36" | 01:56'45" |