15.9 km | 01:33:19 | 05:52/km日期: 2023-10-09 16:52 - 總爬升: 207 m - 地點: 五福圳自行車道 - 天氣: 熱 - 平均心率: 163 - 卡路里: 915 Cal - 總步數: 15772 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 84%
Pace: 06'11" / 06'06" / 06'09" / 06'09" / 06'08" / 06'06" / 05'35" / 05'14" / 04'53" / 04'36" / 04'58" / 06'03" / 06'10" / 05'58" / 05'41" / 07'07" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'52") | 1000 / 1000 | 163 / 94 |
| 2 | | 06'08" (+01'31") | 1002 / 2002 | 176 / 92 |
| 3 | | 06'07" (+01'30") | 1000 / 3003 | 176 / 92 |
| 4 | | 06'11" (+01'34") | 1000 / 4003 | 175 / 91 |
| 5 | | 06'07" (+01'30") | 1000 / 5004 | 176 / 92 |
| 6 | | 06'06" (+01'29") | 1001 / 6006 | 175 / 93 |
| 7 | | 05'32" (+00'55") | 1000 / 7007 | 177 / 101 |
| 8 | | 05'13" (+00'36") | 1002 / 8009 | 180 / 106 |
| 9 | | 04'49" (+00'12") | 1000 / 9010 | 183 / 112 |
| 10 | | 04'37" | 1002 / 10013 | 185 / 116 |
| 11 | | 05'03" (+00'26") | 1001 / 11015 | 185 / 106 |
| 12 | | 06'02" (+01'25") | 1002 / 12018 | 177 / 93 |
| 13 | | 06'12" (+01'35") | 1000 / 13018 | 177 / 90 |
| 14 | | 05'54" (+01'17") | 1002 / 14021 | 178 / 94 |
| 15 | | 06'12" (+01'35") | 1000 / 15022 | 151 / 106 |
| 16 | | 07'17" (+02'40") | 870 / 15893 | 79 / 172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 133.85 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 06'09" | 00:18'26" |
| 4 | 06'09" | 00:24'35" |
| 5 | 06'08" | 00:30'43" |
| 6 | 06'06" | 00:36'49" |
| 7 | 05'35" | 00:42'24" |
| 8 | 05'14" | 00:47'38" |
| 9 | 04'53" | 00:52'31" |
| 10 | 04'36" | 00:57'07" |
| 11 | 04'58" | 01:02'05" |
| 12 | 06'03" | 01:08'08" |
| 13 | 06'10" | 01:14'18" |
| 14 | 05'58" | 01:20'16" |
| 15 | 05'41" | 01:25'57" |
| 16 | 07'07" | 01:33'04" |
| 15.9 | -2'-21" | 01:33'19" |
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