13.0 km | 01:11:30 | 05:29/km日期: 2023-10-09 16:29 - 總爬升: 161 m - 平均心率: 125 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 07'12" / 05'17" / 06'34" / 04'59" / 05'03" / 05'38" / 05'19" / 05'12" / 05'09" / 05'25" / 05'50" / 05'38" / 05'48" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 06'34" (+01'36") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'39") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'27") | 1000 / 10000 |
| 11 | | 05'50" (+00'52") | 1000 / 11000 |
| 12 | | 05'37" (+00'39") | 1000 / 12000 |
| 13 | | 05'48" (+00'50") | 1000 / 13000 |
| 14 | | 10'28" (+05'30") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 289.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'17" | 00:12'29" |
| 3 | 06'34" | 00:19'03" |
| 4 | 04'59" | 00:24'02" |
| 5 | 05'03" | 00:29'05" |
| 6 | 05'38" | 00:34'43" |
| 7 | 05'19" | 00:40'02" |
| 8 | 05'12" | 00:45'14" |
| 9 | 05'09" | 00:50'23" |
| 10 | 05'25" | 00:55'48" |
| 11 | 05'50" | 01:01'38" |
| 12 | 05'38" | 01:07'16" |
| 13 | 05'48" | 01:13'04" |
| 13.0 | 10'18" | 01:13'07" |
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