21.3 km | 03:11:57 | 08:59/km日期: 2023-10-10 04:05 - 平均心率: 110 - 卡路里: 1092 Cal - 溫度: 23°C - 濕度: 100%
Pace: 08'11" / 07'11" / 06'45" / 06'50" / 06'41" / 07'56" / 06'46" / 06'54" / 07'10" / 09'30" / 09'54" / 07'20" / 08'14" / 05'50" / 06'21" / 08'49" / 08'39" / 35'24" / 07'16" / 06'18" / 08'29" / 16'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 623.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'11" | 00:15'22" |
| 3 | 06'45" | 00:22'07" |
| 4 | 06'50" | 00:28'57" |
| 5 | 06'41" | 00:35'38" |
| 6 | 07'56" | 00:43'34" |
| 7 | 06'46" | 00:50'20" |
| 8 | 06'54" | 00:57'14" |
| 9 | 07'10" | 01:04'24" |
| 10 | 09'30" | 01:13'54" |
| 11 | 09'54" | 01:23'48" |
| 12 | 07'20" | 01:31'08" |
| 13 | 08'14" | 01:39'22" |
| 14 | 05'50" | 01:45'12" |
| 15 | 06'21" | 01:51'33" |
| 16 | 08'49" | 02:00'22" |
| 17 | 08'39" | 02:09'01" |
| 18 | 35'24" | 02:44'25" |
| 19 | 07'16" | 02:51'41" |
| 20 | 06'18" | 02:57'59" |
| 21 | 08'29" | 03:06'28" |
| 21.3 | 16'04" | 03:11'57" |
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