7.0 km | 00:47:44 | 06:48/km日期: 2023-10-10 17:02 - 卡路里: 468 Cal - 平均步頻: 168
Pace: 06'52" / 06'54" / 06'54" / 06'51" / 06'50" / 06'39" / 06'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'13") | 1000 / 1000 |
| 2 | | 06'53" (+00'14") | 1000 / 2000 |
| 3 | | 06'54" (+00'15") | 1000 / 3000 |
| 4 | | 06'51" (+00'12") | 1000 / 4000 |
| 5 | | 06'49" (+00'10") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'40" (+00'01") | 1000 / 7000 |
| 8 | | 04'38" | 13 / 7013 |
10月累積里程 : 58.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'54" | 00:13'46" |
| 3 | 06'54" | 00:20'40" |
| 4 | 06'51" | 00:27'31" |
| 5 | 06'50" | 00:34'21" |
| 6 | 06'39" | 00:41'00" |
| 7 | 06'41" | 00:47'41" |
| 7.0 | 04'53" | 00:47'45" |
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