10.0 km | 00:53:02 | 05:18/km日期: 2023-10-07 11:10 - 平均心率: 149 - 卡路里: 700 Cal - 平均步頻: 184
Pace: 05'35" / 05'26" / 05'22" / 05'18" / 05'16" / 05'18" / 05'17" / 05'21" / 05'12" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'38") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'22" (+00'26") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 02'43" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 172.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'18" | 00:21'41" |
| 5 | 05'16" | 00:26'57" |
| 6 | 05'18" | 00:32'15" |
| 7 | 05'17" | 00:37'32" |
| 8 | 05'21" | 00:42'53" |
| 9 | 05'12" | 00:48'05" |
| 10 | 04'57" | 00:53'02" |
| 10.0 | 04'44" | 00:53'03" |
留言 
展開計圈分析
