19.3 km | 02:02:42 | 06:21/km日期: 2023-10-09 15:31 - 平均心率: 132 - 卡路里: 1008 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85%
Pace: 06'07" / 07'14" / 06'30" / 06'14" / 05'57" / 06'00" / 06'20" / 06'08" / 05'54" / 06'12" / 06'13" / 07'01" / 06'07" / 06'16" / 06'17" / 06'50" / 07'12" / 06'35" / 07'43" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 149.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'14" | 00:13'21" |
| 3 | 06'30" | 00:19'51" |
| 4 | 06'14" | 00:26'05" |
| 5 | 05'57" | 00:32'02" |
| 6 | 06'00" | 00:38'02" |
| 7 | 06'20" | 00:44'22" |
| 8 | 06'08" | 00:50'30" |
| 9 | 05'54" | 00:56'24" |
| 10 | 06'12" | 01:02'36" |
| 11 | 06'13" | 01:08'49" |
| 12 | 07'01" | 01:15'50" |
| 13 | 06'07" | 01:21'57" |
| 14 | 06'16" | 01:28'13" |
| 15 | 06'17" | 01:34'30" |
| 16 | 06'50" | 01:41'20" |
| 17 | 07'12" | 01:48'32" |
| 18 | 06'35" | 01:55'07" |
| 19 | 07'43" | 02:02'50" |
| 19.3 | 06'46" | 02:04'55" |
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