13.3 km | 01:15:10 | 05:38/km日期: 2016-04-12 20:29 - 平均心率: 141 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83%
Pace: 06'22" / 06'24" / 05'44" / 05'34" / 05'25" / 05'25" / 05'15" / 05'13" / 05'17" / 05'11" / 05'23" / 06'44" / 05'27" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'10") | 1000 / 1000 |
| 2 | | 06'24" (+01'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 1000 / 11000 |
| 12 | | 06'43" (+01'32") | 1000 / 12000 |
| 13 | | 05'27" (+00'16") | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 333 / 13333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
113.22 km 
ASICS GT-2000 累積 :
1082.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'24" | 00:12'46" |
| 3 | 05'44" | 00:18'30" |
| 4 | 05'34" | 00:24'04" |
| 5 | 05'25" | 00:29'29" |
| 6 | 05'25" | 00:34'54" |
| 7 | 05'15" | 00:40'09" |
| 8 | 05'13" | 00:45'22" |
| 9 | 05'17" | 00:50'39" |
| 10 | 05'11" | 00:55'50" |
| 11 | 05'23" | 01:01'13" |
| 12 | 06'44" | 01:07'57" |
| 13 | 05'27" | 01:13'24" |
| 13.3 | 05'21" | 01:15'11" |
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