20.5 km | 02:17:51 | 06:42/km日期: 2023-10-07 17:21 - 平均心率: 144 - 卡路里: 1186 Cal - 平均步頻: 173
Pace: 11'16" / 06'36" / 06'36" / 07'31" / 06'31" / 06'35" / 06'33" / 07'07" / 06'39" / 06'31" / 06'36" / 06'36" / 07'45" / 06'37" / 06'21" / 06'33" / 08'54" / 05'57" / 06'20" / 08'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
188.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 06'36" | 00:17'52" |
| 3 | 06'36" | 00:24'28" |
| 4 | 07'31" | 00:31'59" |
| 5 | 06'31" | 00:38'30" |
| 6 | 06'35" | 00:45'05" |
| 7 | 06'33" | 00:51'38" |
| 8 | 07'07" | 00:58'45" |
| 9 | 06'39" | 01:05'24" |
| 10 | 06'31" | 01:11'55" |
| 11 | 06'36" | 01:18'31" |
| 12 | 06'36" | 01:25'07" |
| 13 | 07'45" | 01:32'52" |
| 14 | 06'37" | 01:39'29" |
| 15 | 06'21" | 01:45'50" |
| 16 | 06'33" | 01:52'23" |
| 17 | 08'54" | 02:01'17" |
| 18 | 05'57" | 02:07'14" |
| 19 | 06'20" | 02:13'34" |
| 20.5 | 02'47" | 02:17'51" |
留言 
