14.4 km | 01:31:01 | 06:19/km日期: 2023-10-10 05:25 - 平均心率: 143 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81%
Pace: 07'46" / 05'57" / 09'55" / 05'00" / 05'00" / 04'28" / 05'16" / 05'38" / 05'39" / 05'45" / 05'22" / 04'28" / 08'43" / 07'03" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'33") | 1000 / 1000 |
| 2 | | 05'57" (+01'45") | 1000 / 2000 |
| 3 | | 13'44" (+09'32") | 587 / 2587 |
| 4 | | 04'24" (+00'12") | 396 / 2984 |
| 5 | | 04'17" (+00'05") | 409 / 3393 |
| 6 | | 04'12" | 205 / 3599 |
| 7 | | 07'29" (+03'17") | 208 / 3807 |
| 8 | | 04'22" (+00'10") | 397 / 4204 |
| 9 | | 04'23" (+00'11") | 404 / 4608 |
| 10 | | 04'22" (+00'10") | 199 / 4808 |
| 11 | | 07'55" (+03'43") | 200 / 5008 |
| 12 | | 04'26" (+00'14") | 399 / 5408 |
| 13 | | 04'21" (+00'09") | 402 / 5810 |
| 14 | | 04'14" (+00'02") | 205 / 6016 |
| 15 | | 09'12" (+05'00") | 192 / 6209 |
| 16 | | 04'25" (+00'13") | 398 / 6608 |
| 17 | | 04'17" (+00'05") | 404 / 7012 |
| 18 | | 04'20" (+00'08") | 201 / 7214 |
| 19 | | 10'29" (+06'17") | 196 / 7411 |
| 20 | | 04'29" (+00'17") | 403 / 7815 |
| 21 | | 04'20" (+00'08") | 406 / 8221 |
| 22 | | 04'16" (+00'04") | 201 / 8422 |
| 23 | | 11'01" (+06'49") | 201 / 8624 |
| 24 | | 04'23" (+00'11") | 402 / 9026 |
| 25 | | 04'19" (+00'07") | 407 / 9434 |
| 26 | | 04'19" (+00'07") | 201 / 9635 |
| 27 | | 11'12" (+07'00") | 205 / 9841 |
| 28 | | 04'27" (+00'15") | 399 / 10240 |
| 29 | | 04'22" (+00'10") | 403 / 10644 |
| 30 | | 04'18" (+00'06") | 201 / 10846 |
| 31 | | 09'31" (+05'19") | 207 / 11053 |
| 32 | | 04'24" (+00'12") | 401 / 11454 |
| 33 | | 04'19" (+00'07") | 407 / 11862 |
| 34 | | 04'13" (+00'01") | 201 / 12064 |
| 35 | | 08'53" (+04'41") | 1000 / 13064 |
| 36 | | 07'31" (+03'19") | 1000 / 14064 |
| 37 | | 12'26" (+08'14") | 333 / 14397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
409.33 km 
ASICS Magic Speed 3 累積 :
1313.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'57" | 00:13'43" |
| 3 | 09'55" | 00:23'38" |
| 4 | 05'00" | 00:28'38" |
| 5 | 05'00" | 00:33'38" |
| 6 | 04'28" | 00:38'06" |
| 7 | 05'16" | 00:43'22" |
| 8 | 05'38" | 00:49'00" |
| 9 | 05'39" | 00:54'39" |
| 10 | 05'45" | 01:00'24" |
| 11 | 05'22" | 01:05'46" |
| 12 | 04'28" | 01:10'14" |
| 13 | 08'43" | 01:18'57" |
| 14 | 07'03" | 01:26'00" |
| 14.4 | 12'39" | 01:31'02" |
展開計圈分析
留言 
