10.1 km | 01:01:38 | 06:05/km日期: 2023-10-10 06:23 - 平均心率: 123 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 06'17" / 06'13" / 06'20" / 06'18" / 10'50" / 05'50" / 05'39" / 06'39" / 05'51" / 21'22" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" (+00'35") | 1000 / 2000 |
| 3 | | 06'17" (+00'39") | 1000 / 3000 |
| 4 | | 06'18" (+00'40") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 06'45" (+01'07") | 1000 / 10000 |
| 11 | | 06'23" (+00'45") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 256.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'20" | 00:18'50" |
| 4 | 06'18" | 00:25'08" |
| 5 | 10'50" | 00:35'58" |
| 6 | 05'50" | 00:41'48" |
| 7 | 05'39" | 00:47'27" |
| 8 | 06'39" | 00:54'06" |
| 9 | 05'51" | 00:59'57" |
| 10 | 21'22" | 01:21'19" |
| 10.1 | 06'19" | 01:22'00" |
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