20.2 km | 01:41:00 | 05:00/km日期: 2016-04-16 06:05 - 卡路里: 1274 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91%
Pace: 05'18" / 04'48" / 04'45" / 04'39" / 04'40" / 04'41" / 04'50" / 04'45" / 04'49" / 04'58" / 16'52" / 05'07" / 05'03" / 05'35" / 06'15" / 05'14" / 05'56" / 05'16" / 05'13" / 05'23" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'38") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'44" (+00'05") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'41" (+00'02") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" (+00'25") | 1000 / 11000 |
| 12 | | 05'07" (+00'28") | 1000 / 12000 |
| 13 | | 05'03" (+00'24") | 1000 / 13000 |
| 14 | | 05'01" (+00'22") | 1000 / 14000 |
| 15 | | 05'13" (+00'34") | 1000 / 15000 |
| 16 | | 05'14" (+00'35") | 1000 / 16000 |
| 17 | | 05'15" (+00'36") | 1000 / 17000 |
| 18 | | 05'15" (+00'36") | 1000 / 18000 |
| 19 | | 05'12" (+00'33") | 1000 / 19000 |
| 20 | | 05'23" (+00'44") | 1000 / 20000 |
| 21 | | 05'42" (+01'03") | 161 / 20161 |
4月累積里程 : 183.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'48" | 00:10'06" |
| 3 | 04'45" | 00:14'51" |
| 4 | 04'39" | 00:19'30" |
| 5 | 04'40" | 00:24'10" |
| 6 | 04'41" | 00:28'51" |
| 7 | 04'50" | 00:33'41" |
| 8 | 04'45" | 00:38'26" |
| 9 | 04'49" | 00:43'15" |
| 10 | 04'58" | 00:48'13" |
| 11 | 16'52" | 01:05'05" |
| 12 | 05'07" | 01:10'12" |
| 13 | 05'03" | 01:15'15" |
| 14 | 05'35" | 01:20'50" |
| 15 | 06'15" | 01:27'05" |
| 16 | 05'14" | 01:32'19" |
| 17 | 05'56" | 01:38'15" |
| 18 | 05'16" | 01:43'31" |
| 19 | 05'13" | 01:48'44" |
| 20 | 05'23" | 01:54'07" |
| 20.2 | 05'41" | 01:55'02" |
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