10.5 km | 01:01:00 | 05:49/km日期: 2023-10-10 18:13 - 平均心率: 127 - 卡路里: 593 Cal - 平均步頻: 182
Pace: 08'12" / 06'21" / 05'34" / 05'33" / 05'31" / 05'32" / 05'30" / 05'26" / 05'24" / 05'25" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'47") | 1000 / 1000 |
2 | | 06'20" (+00'56") | 1000 / 2000 |
3 | | 05'33" (+00'09") | 1000 / 3000 |
4 | | 05'32" (+00'08") | 1000 / 4000 |
5 | | 05'31" (+00'07") | 1000 / 5000 |
6 | | 05'31" (+00'07") | 1000 / 6000 |
7 | | 05'30" (+00'06") | 1000 / 7000 |
8 | | 05'25" (+00'01") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'23" | 471 / 10471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
254.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'21" | 00:14'33" |
3 | 05'34" | 00:20'07" |
4 | 05'33" | 00:25'40" |
5 | 05'31" | 00:31'11" |
6 | 05'32" | 00:36'43" |
7 | 05'30" | 00:42'13" |
8 | 05'26" | 00:47'39" |
9 | 05'24" | 00:53'03" |
10 | 05'25" | 00:58'28" |
10.5 | 05'22" | 01:01'00" |