4.8 km | 00:32:01 | 06:36/km日期: 2016-04-16 06:16 - 卡路里: 309 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 100%
Pace: 04'31" / 04'07" / 04'13" / 05'09" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'53") | 884 / 884 |
| 2 | | 04'03" (+00'24") | 415 / 1299 |
| 3 | | 04'12" (+00'33") | 401 / 1700 |
| 4 | | 04'11" (+00'32") | 794 / 2495 |
| 5 | | 04'00" (+00'21") | 412 / 2907 |
| 6 | | 04'04" (+00'25") | 403 / 3311 |
| 7 | | 03'39" | 410 / 3721 |
| 8 | | 14'45" (+11'06") | 1118 / 4839 |
4月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'07" | 00:08'38" |
| 3 | 04'13" | 00:12'51" |
| 4 | 05'09" | 00:18'00" |
| 4.8 | 17'20" | 00:32'34" |
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