10.1 km | 00:51:22 | 05:05/km日期: 2016-04-12 20:19 - 卡路里: 608 Cal
Pace: 05'32" / 05'15" / 05'22" / 05'26" / 05'23" / 04'59" / 04'55" / 04'45" / 04'44" / 04'37" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'49") | 439 / 439 |
| 2 | | 05'34" (+00'53") | 448 / 887 |
| 3 | | 05'13" (+00'32") | 443 / 1330 |
| 4 | | 05'16" (+00'35") | 445 / 1776 |
| 5 | | 05'16" (+00'35") | 436 / 2213 |
| 6 | | 05'15" (+00'34") | 444 / 2657 |
| 7 | | 05'29" (+00'48") | 443 / 3101 |
| 8 | | 05'28" (+00'47") | 440 / 3542 |
| 9 | | 05'27" (+00'46") | 448 / 3990 |
| 10 | | 05'24" (+00'43") | 452 / 4442 |
| 11 | | 05'23" (+00'42") | 454 / 4897 |
| 12 | | 05'04" (+00'23") | 446 / 5344 |
| 13 | | 04'59" (+00'18") | 451 / 5795 |
| 14 | | 04'53" (+00'12") | 456 / 6252 |
| 15 | | 04'55" (+00'14") | 457 / 6709 |
| 16 | | 04'50" (+00'09") | 453 / 7162 |
| 17 | | 04'45" (+00'04") | 462 / 7625 |
| 18 | | 04'46" (+00'05") | 450 / 8075 |
| 19 | | 04'41" | 461 / 8537 |
| 20 | | 04'43" (+00'02") | 454 / 8992 |
| 21 | | 04'41" | 461 / 9453 |
| 22 | | 04'33" | 489 / 9943 |
4月累積里程 :
244.18 km 
MIZUNO Wave Rider 18-Super Wide 累積 :
1657.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'22" | 00:16'09" |
| 4 | 05'26" | 00:21'35" |
| 5 | 05'23" | 00:26'58" |
| 6 | 04'59" | 00:31'57" |
| 7 | 04'55" | 00:36'52" |
| 8 | 04'45" | 00:41'37" |
| 9 | 04'44" | 00:46'21" |
| 10 | 04'37" | 00:50'58" |
| 10.1 | 04'54" | 00:51'22" |
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