15.3 km | 02:15:28 | 08:52/km日期: 2016-04-15 09:45 - 地點: 員林火車站至彰化火車站 - 天氣: 陰天轉雨天 - 平均心率: 82 - 卡路里: 925 Cal - 溫度: 23°C - 濕度: 86%
Pace: 08'27" / 12'51" / 13'38" / 09'47" / 09'43" / 09'25" / 09'37" / 07'54" / 08'25" / 07'24" / 07'11" / 06'45" / 07'44" / 06'43" / 06'58" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'39") | 1018 / 1018 |
| 2 | | 12'22" (+05'30") | 961 / 1980 |
| 3 | | 13'58" (+07'06") | 1070 / 3051 |
| 4 | | 09'37" (+02'45") | 1012 / 4063 |
| 5 | | 09'50" (+02'58") | 1011 / 5075 |
| 6 | | 09'18" (+02'26") | 1013 / 6089 |
| 7 | | 09'37" (+02'45") | 1022 / 7112 |
| 8 | | 07'47" (+00'55") | 1004 / 8117 |
| 9 | | 08'32" (+01'40") | 1013 / 9130 |
| 10 | | 07'26" (+00'34") | 1008 / 10139 |
| 11 | | 06'52" | 1016 / 11155 |
| 12 | | 07'00" (+00'08") | 1011 / 12167 |
| 13 | | 07'44" (+00'52") | 1016 / 13183 |
| 14 | | 06'57" (+00'05") | 1016 / 14200 |
| 15 | | 07'17" (+00'25") | 1026 / 15227 |
| 16 | | 13'44" (+06'52") | 32 / 15260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 261.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 12'51" | 00:21'18" |
| 3 | 13'38" | 00:34'56" |
| 4 | 09'47" | 00:44'43" |
| 5 | 09'43" | 00:54'26" |
| 6 | 09'25" | 01:03'51" |
| 7 | 09'37" | 01:13'28" |
| 8 | 07'54" | 01:21'22" |
| 9 | 08'25" | 01:29'47" |
| 10 | 07'24" | 01:37'11" |
| 11 | 07'11" | 01:44'22" |
| 12 | 06'45" | 01:51'07" |
| 13 | 07'44" | 01:58'51" |
| 14 | 06'43" | 02:05'34" |
| 15 | 06'58" | 02:12'32" |
| 15.3 | 11'16" | 02:15'28" |
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