21.5 km | 02:41:08 | 07:29/km日期: 2023-10-08 06:00 - 平均心率: 179 - 卡路里: 1791 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 96%
Pace: 06'27" / 06'21" / 06'52" / 07'46" / 06'28" / 06'50" / 06'34" / 06'56" / 06'52" / 07'27" / 07'19" / 06'51" / 07'06" / 07'39" / 07'07" / 08'11" / 07'11" / 07'44" / 08'15" / 09'14" / 10'09" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'06") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'51" (+00'30") | 1000 / 3000 |
| 4 | | 07'45" (+01'24") | 1000 / 4000 |
| 5 | | 06'28" (+00'07") | 1000 / 5000 |
| 6 | | 06'49" (+00'28") | 1000 / 6000 |
| 7 | | 06'34" (+00'13") | 1000 / 7000 |
| 8 | | 06'55" (+00'34") | 1000 / 8000 |
| 9 | | 06'51" (+00'30") | 1000 / 9000 |
| 10 | | 07'27" (+01'06") | 1000 / 10000 |
| 11 | | 07'19" (+00'58") | 1000 / 11000 |
| 12 | | 06'51" (+00'30") | 1000 / 12000 |
| 13 | | 07'06" (+00'45") | 1000 / 13000 |
| 14 | | 07'39" (+01'18") | 1000 / 14000 |
| 15 | | 07'07" (+00'46") | 1000 / 15000 |
| 16 | | 08'10" (+01'49") | 1000 / 16000 |
| 17 | | 07'11" (+00'50") | 1000 / 17000 |
| 18 | | 07'43" (+01'22") | 1000 / 18000 |
| 19 | | 08'15" (+01'54") | 1000 / 19000 |
| 20 | | 09'14" (+02'53") | 1000 / 20000 |
| 21 | | 10'09" (+03'48") | 1000 / 21000 |
| 22 | | 11'19" (+04'58") | 512 / 21512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 101.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'52" | 00:19'40" |
| 4 | 07'46" | 00:27'26" |
| 5 | 06'28" | 00:33'54" |
| 6 | 06'50" | 00:40'44" |
| 7 | 06'34" | 00:47'18" |
| 8 | 06'56" | 00:54'14" |
| 9 | 06'52" | 01:01'06" |
| 10 | 07'27" | 01:08'33" |
| 11 | 07'19" | 01:15'52" |
| 12 | 06'51" | 01:22'43" |
| 13 | 07'06" | 01:29'49" |
| 14 | 07'39" | 01:37'28" |
| 15 | 07'07" | 01:44'35" |
| 16 | 08'11" | 01:52'46" |
| 17 | 07'11" | 01:59'57" |
| 18 | 07'44" | 02:07'41" |
| 19 | 08'15" | 02:15'56" |
| 20 | 09'14" | 02:25'10" |
| 21 | 10'09" | 02:35'19" |
| 21.5 | 11'21" | 02:41'08" |
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