30.0 km | 04:16:34 | 08:33/km日期: 2023-10-10 07:00 - 總爬升: 381 m - 平均心率: 143 - 卡路里: 2272 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 100%
Pace: 09'07" / 08'11" / 08'59" / 05'57" / 05'54" / 07'03" / 10'00" / 07'00" / 06'07" / 06'28" / 09'37" / 08'43" / 09'36" / 09'06" / 08'23" / 11'35" / 06'51" / 09'54" / 07'37" / 07'29" / 06'05" / 06'49" / 09'47" / 20'10" / 10'52" / 11'37" / 07'44" / 06'52" / 07'02" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'26") | 1000 / 1000 |
| 2 | | 08'11" (+02'18") | 1000 / 2000 |
| 3 | | 08'58" (+03'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 07'02" (+01'09") | 1000 / 6000 |
| 7 | | 09'58" (+04'05") | 1000 / 7000 |
| 8 | | 07'00" (+01'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 06'27" (+00'34") | 1000 / 10000 |
| 11 | | 09'37" (+03'44") | 1000 / 11000 |
| 12 | | 08'43" (+02'50") | 1000 / 12000 |
| 13 | | 09'34" (+03'41") | 1000 / 13000 |
| 14 | | 09'05" (+03'12") | 1000 / 14000 |
| 15 | | 08'23" (+02'30") | 1000 / 15000 |
| 16 | | 11'35" (+05'42") | 1000 / 16000 |
| 17 | | 06'51" (+00'58") | 1000 / 17000 |
| 18 | | 09'53" (+04'00") | 1000 / 18000 |
| 19 | | 07'37" (+01'44") | 1000 / 19000 |
| 20 | | 07'28" (+01'35") | 1000 / 20000 |
| 21 | | 06'05" (+00'12") | 1000 / 21000 |
| 22 | | 06'49" (+00'56") | 1000 / 22000 |
| 23 | | 09'46" (+03'53") | 1000 / 23000 |
| 24 | | 15'11" (+09'18") | 1000 / 24000 |
| 25 | | 10'52" (+04'59") | 1000 / 25000 |
| 26 | | 11'36" (+05'43") | 1000 / 26000 |
| 27 | | 07'43" (+01'50") | 1000 / 27000 |
| 28 | | 06'52" (+00'59") | 1000 / 28000 |
| 29 | | 07'01" (+01'08") | 1000 / 29000 |
| 30 | | 10'52" (+04'59") | 997 / 29997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
178.93 km 
母子鱷魚 藍綠41-42 累積 :
1275.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'11" | 00:17'18" |
| 3 | 08'59" | 00:26'17" |
| 4 | 05'57" | 00:32'14" |
| 5 | 05'54" | 00:38'08" |
| 6 | 07'03" | 00:45'11" |
| 7 | 10'00" | 00:55'11" |
| 8 | 07'00" | 01:02'11" |
| 9 | 06'07" | 01:08'18" |
| 10 | 06'28" | 01:14'46" |
| 11 | 09'37" | 01:24'23" |
| 12 | 08'43" | 01:33'06" |
| 13 | 09'36" | 01:42'42" |
| 14 | 09'06" | 01:51'48" |
| 15 | 08'23" | 02:00'11" |
| 16 | 11'35" | 02:11'46" |
| 17 | 06'51" | 02:18'37" |
| 18 | 09'54" | 02:28'31" |
| 19 | 07'37" | 02:36'08" |
| 20 | 07'29" | 02:43'37" |
| 21 | 06'05" | 02:49'42" |
| 22 | 06'49" | 02:56'31" |
| 23 | 09'47" | 03:06'18" |
| 24 | 20'10" | 03:26'28" |
| 25 | 10'52" | 03:37'20" |
| 26 | 11'37" | 03:48'57" |
| 27 | 07'44" | 03:56'41" |
| 28 | 06'52" | 04:03'33" |
| 29 | 07'02" | 04:10'35" |
| 30.0 | 10'51" | 04:21'25" |
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