10.0 km | 00:48:38 | 04:50/km日期: 2023-10-10 17:40 - 平均心率: 159 - 卡路里: 484 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77%
Pace: 05'29" / 05'04" / 04'57" / 04'47" / 04'47" / 04'50" / 04'44" / 04'40" / 04'38" / 04'36" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'54") | 1000 / 1000 |
2 | | 05'03" (+00'28") | 1000 / 2000 |
3 | | 04'56" (+00'21") | 1000 / 3000 |
4 | | 04'46" (+00'11") | 1000 / 4000 |
5 | | 04'47" (+00'12") | 1000 / 5000 |
6 | | 04'50" (+00'15") | 1000 / 6000 |
7 | | 04'44" (+00'09") | 1000 / 7000 |
8 | | 04'39" (+00'04") | 1000 / 8000 |
9 | | 04'38" (+00'03") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 04'10" | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
213.67 km ASICS sky’s tree ☁️🌲 累積 :
1101.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'04" | 00:10'33" |
3 | 04'57" | 00:15'30" |
4 | 04'47" | 00:20'17" |
5 | 04'47" | 00:25'04" |
6 | 04'50" | 00:29'54" |
7 | 04'44" | 00:34'38" |
8 | 04'40" | 00:39'18" |
9 | 04'38" | 00:43'56" |
10 | 04'36" | 00:48'32" |
10.0 | 04'00" | 00:48'38" |