11.4 km | 01:36:39 | 08:26/km日期: 2023-10-10 06:04 - 總爬升: 211 m - 平均心率: 136 - 卡路里: 969 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 92%
Pace: 08'24" / 08'37" / 09'14" / 09'55" / 10'45" / 11'50" / 07'08" / 06'25" / 06'42" / 07'34" / 06'52" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'07") | 1000 / 1000 |
| 2 | | 08'36" (+02'11") | 1000 / 2000 |
| 3 | | 09'14" (+02'49") | 1000 / 3000 |
| 4 | | 09'54" (+03'29") | 1000 / 4000 |
| 5 | | 11'08" (+04'43") | 12 / 4012 |
| 6 | | 01:00'22" (+53'57") | 46 / 4059 |
| 7 | | 08'17" (+01'52") | 1000 / 5059 |
| 8 | | 09'38" (+03'13") | 701 / 5761 |
| 9 | | 20'16" (+13'51") | 217 / 5978 |
| 10 | | 07'09" (+00'44") | 1000 / 6978 |
| 11 | | 06'25" | 1000 / 7978 |
| 12 | | 06'37" (+00'12") | 1000 / 8978 |
| 13 | | 07'38" (+01'13") | 1000 / 9978 |
| 14 | | 06'52" (+00'27") | 1000 / 10978 |
| 15 | | 06'58" (+00'33") | 460 / 11438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 229.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'37" | 00:17'01" |
| 3 | 09'14" | 00:26'15" |
| 4 | 09'55" | 00:36'10" |
| 5 | 10'45" | 00:46'55" |
| 6 | 11'50" | 00:58'45" |
| 7 | 07'08" | 01:05'53" |
| 8 | 06'25" | 01:12'18" |
| 9 | 06'42" | 01:19'00" |
| 10 | 07'34" | 01:26'34" |
| 11 | 06'52" | 01:33'26" |
| 11.4 | 07'01" | 01:36'31" |
留言 
展開計圈分析
