6.1 km | 00:31:43 | 05:11/km日期: 2023-10-11 20:32 - 平均心率: 149 - 卡路里: 462 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 82%
Pace: 04'52" / 05'08" / 05'20" / 04'57" / 05'31" / 04'54" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'04") | 299 / 299 |
| 2 | | 09'53" (+06'23") | 106 / 405 |
| 3 | | 03'30" | 306 / 711 |
| 4 | | 09'51" (+06'21") | 104 / 815 |
| 5 | | 03'30" | 298 / 1113 |
| 6 | | 09'04" (+05'34") | 112 / 1226 |
| 7 | | 03'33" (+00'03") | 297 / 1524 |
| 8 | | 09'42" (+06'12") | 107 / 1632 |
| 9 | | 03'41" (+00'11") | 302 / 1934 |
| 10 | | 08'23" (+04'53") | 121 / 2055 |
| 11 | | 03'42" (+00'12") | 295 / 2351 |
| 12 | | 09'26" (+05'56") | 109 / 2460 |
| 13 | | 03'40" (+00'10") | 297 / 2758 |
| 14 | | 09'45" (+06'15") | 104 / 2862 |
| 15 | | 03'41" (+00'11") | 296 / 3159 |
| 16 | | 09'29" (+05'59") | 109 / 3268 |
| 17 | | 03'38" (+00'08") | 299 / 3568 |
| 18 | | 09'37" (+06'07") | 107 / 3676 |
| 19 | | 03'41" (+00'11") | 295 / 3971 |
| 20 | | 09'06" (+05'36") | 112 / 4083 |
| 21 | | 03'38" (+00'08") | 296 / 4379 |
| 22 | | 09'53" (+06'23") | 105 / 4484 |
| 23 | | 03'41" (+00'11") | 298 / 4783 |
| 24 | | 09'29" (+05'59") | 110 / 4893 |
| 25 | | 03'36" (+00'06") | 299 / 5192 |
| 26 | | 09'22" (+05'52") | 108 / 5301 |
| 27 | | 03'41" (+00'11") | 296 / 5597 |
| 28 | | 09'41" (+06'11") | 106 / 5703 |
| 29 | | 03'38" (+00'08") | 300 / 6004 |
| 30 | | 09'08" (+05'38") | 110 / 6114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
406.47 km 
Asics nimbus 22 累積 :
8272.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'08" | 00:10'00" |
| 3 | 05'20" | 00:15'20" |
| 4 | 04'57" | 00:20'17" |
| 5 | 05'31" | 00:25'48" |
| 6 | 04'54" | 00:30'42" |
| 6.1 | 08'59" | 00:31'44" |
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