10.1 km | 01:11:03 | 07:02/km日期: 2023-10-10 11:16 - 平均心率: 151 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 06'53" / 06'55" / 06'13" / 07'18" / 06'53" / 07'29" / 07'06" / 06'57" / 06'56" / 06'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'13") | 1000 / 1000 |
| 2 | | 06'55" (+00'43") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 07'18" (+01'06") | 1000 / 4000 |
| 5 | | 06'52" (+00'40") | 1000 / 5000 |
| 6 | | 07'29" (+01'17") | 1000 / 6000 |
| 7 | | 07'05" (+00'53") | 1000 / 7000 |
| 8 | | 06'57" (+00'45") | 1000 / 8000 |
| 9 | | 06'55" (+00'43") | 1000 / 9000 |
| 10 | | 06'50" (+00'38") | 1000 / 10000 |
| 11 | | 10'05" (+03'53") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
118.60 km 
Nike Nike Air Zoom Pegasus 40 累積 :
870.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'55" | 00:13'48" |
| 3 | 06'13" | 00:20'01" |
| 4 | 07'18" | 00:27'19" |
| 5 | 06'53" | 00:34'12" |
| 6 | 07'29" | 00:41'41" |
| 7 | 07'06" | 00:48'47" |
| 8 | 06'57" | 00:55'44" |
| 9 | 06'56" | 01:02'40" |
| 10 | 06'51" | 01:09'31" |
| 10.1 | 09'59" | 01:10'31" |
展開計圈分析
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