9.7 km | 00:58:08 | 06:00/km日期: 2023-10-11 20:06 - 平均心率: 169 - 卡路里: 633 Cal - 平均步頻: 156
Pace: 05'17" / 06'13" / 06'05" / 06'27" / 06'04" / 05'57" / 05'55" / 06'12" / 06'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 07'08" (+01'52") | 6 / 1006 |
| 3 | | 07'42" (+02'26") | 211 / 1217 |
| 4 | | 05'48" (+00'32") | 1000 / 2217 |
| 5 | | 06'05" (+00'49") | 1000 / 3217 |
| 6 | | 06'53" (+01'37") | 64 / 3282 |
| 7 | | 07'21" (+02'05") | 426 / 3708 |
| 8 | | 05'33" (+00'17") | 1000 / 4708 |
| 9 | | 06'06" (+00'50") | 27 / 4735 |
| 10 | | 07'45" (+02'29") | 213 / 4948 |
| 11 | | 05'55" (+00'39") | 1000 / 5948 |
| 12 | | 05'52" (+00'36") | 1000 / 6948 |
| 13 | | 05'57" (+00'41") | 97 / 7046 |
| 14 | | 07'26" (+02'10") | 451 / 7498 |
| 15 | | 05'17" (+00'01") | 1000 / 8498 |
| 16 | | 06'08" (+00'52") | 60 / 8559 |
| 17 | | 08'03" (+02'47") | 230 / 8789 |
| 18 | | 05'46" (+00'30") | 878 / 9668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
102.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'13" | 00:11'30" |
| 3 | 06'05" | 00:17'35" |
| 4 | 06'27" | 00:24'02" |
| 5 | 06'04" | 00:30'06" |
| 6 | 05'57" | 00:36'03" |
| 7 | 05'55" | 00:41'58" |
| 8 | 06'12" | 00:48'10" |
| 9 | 06'09" | 00:54'19" |
| 9.7 | 05'42" | 00:58'08" |
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