15.2 km | 01:15:10 | 04:57/km日期: 2023-10-10 05:28 - 平均心率: 136 - 卡路里: 894 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94%
Pace: 05'28" / 04'17" / 05'35" / 04'15" / 05'34" / 04'06" / 05'36" / 04'03" / 06'54" / 04'09" / 05'49" / 04'17" / 05'45" / 04'16" / 05'29" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'40") | 881 / 881 |
| 2 | | 04'13" (+00'13") | 1000 / 1881 |
| 3 | | 04'29" (+00'29") | 172 / 2054 |
| 4 | | 05'44" (+01'44") | 870 / 2924 |
| 5 | | 04'15" (+00'15") | 1000 / 3924 |
| 6 | | 04'20" (+00'20") | 169 / 4094 |
| 7 | | 05'48" (+01'48") | 861 / 4956 |
| 8 | | 04'04" (+00'04") | 1000 / 5956 |
| 9 | | 04'10" (+00'10") | 221 / 6178 |
| 10 | | 05'53" (+01'53") | 848 / 7026 |
| 11 | | 04'00" | 1000 / 8026 |
| 12 | | 04'17" (+00'17") | 232 / 8258 |
| 13 | | 06'08" (+02'08") | 814 / 9073 |
| 14 | | 04'02" (+00'02") | 1000 / 10073 |
| 15 | | 04'08" (+00'08") | 232 / 10305 |
| 16 | | 06'26" (+02'26") | 775 / 11081 |
| 17 | | 04'10" (+00'10") | 1000 / 12081 |
| 18 | | 04'20" (+00'20") | 188 / 12269 |
| 19 | | 06'14" (+02'14") | 800 / 13070 |
| 20 | | 04'09" (+00'09") | 1000 / 14070 |
| 21 | | 04'14" (+00'14") | 199 / 14270 |
| 22 | | 05'51" (+01'51") | 884 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 342.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'17" | 00:09'45" |
| 3 | 05'35" | 00:15'20" |
| 4 | 04'15" | 00:19'35" |
| 5 | 05'34" | 00:25'09" |
| 6 | 04'06" | 00:29'15" |
| 7 | 05'36" | 00:34'51" |
| 8 | 04'03" | 00:38'54" |
| 9 | 06'54" | 00:45'48" |
| 10 | 04'09" | 00:49'57" |
| 11 | 05'49" | 00:55'46" |
| 12 | 04'17" | 01:00'03" |
| 13 | 05'45" | 01:05'48" |
| 14 | 04'16" | 01:10'04" |
| 15 | 05'29" | 01:15'33" |
| 15.2 | 05'29" | 01:16'24" |
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