13.5 km | 01:13:23 | 05:26/km日期: 2023-10-11 18:03 - 平均心率: 127 - 卡路里: 798 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 70%
Pace: 05'48" / 05'44" / 05'24" / 05'17" / 05'35" / 05'39" / 05'16" / 05'22" / 05'47" / 05'19" / 05'53" / 05'27" / 05'27" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'30") | 1000 / 1000 |
| 2 | | 05'23" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'01") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" (+00'11") | 1000 / 13000 |
| 14 | | 06'09" (+00'53") | 472 / 13472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 600.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'24" | 00:16'56" |
| 4 | 05'17" | 00:22'13" |
| 5 | 05'35" | 00:27'48" |
| 6 | 05'39" | 00:33'27" |
| 7 | 05'16" | 00:38'43" |
| 8 | 05'22" | 00:44'05" |
| 9 | 05'47" | 00:49'52" |
| 10 | 05'19" | 00:55'11" |
| 11 | 05'53" | 01:01'04" |
| 12 | 05'27" | 01:06'31" |
| 13 | 05'27" | 01:11'58" |
| 13.5 | 06'10" | 01:14'53" |
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