21.5 km | 02:47:53 | 07:48/km日期: 2023-10-06 08:49 - 總爬升: 546 m - 地點: 佛陀-關西 - 平均心率: 140 - 卡路里: 1108 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89%
Pace: 12'26" / 08'22" / 06'10" / 06'21" / 06'17" / 06'29" / 06'18" / 06'35" / 06'45" / 08'04" / 28'01" / 08'14" / 07'02" / 07'11" / 07'42" / 06'57" / 08'03" / 09'49" / 14'16" / 10'36" / 06'34" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'30") | 1000 / 1000 |
| 2 | | 08'22" (+02'13") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'20" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'07") | 1000 / 5000 |
| 6 | | 06'29" (+00'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'09") | 1000 / 7000 |
| 8 | | 06'35" (+00'26") | 1000 / 8000 |
| 9 | | 06'44" (+00'35") | 1000 / 9000 |
| 10 | | 08'03" (+01'54") | 1000 / 10000 |
| 11 | | 07'27" (+01'18") | 1000 / 11000 |
| 12 | | 08'14" (+02'05") | 1000 / 12000 |
| 13 | | 07'01" (+00'52") | 1000 / 13000 |
| 14 | | 07'10" (+01'01") | 1000 / 14000 |
| 15 | | 07'42" (+01'33") | 1000 / 15000 |
| 16 | | 06'57" (+00'48") | 1000 / 16000 |
| 17 | | 08'02" (+01'53") | 1000 / 17000 |
| 18 | | 09'49" (+03'40") | 1000 / 18000 |
| 19 | | 14'16" (+08'07") | 1000 / 19000 |
| 20 | | 10'35" (+04'26") | 1000 / 20000 |
| 21 | | 06'33" (+00'24") | 1000 / 21000 |
| 22 | | 05'54" | 511 / 21511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
207.46 km 
舒壓白 BCU108 累積 :
681.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 08'22" | 00:20'48" |
| 3 | 06'10" | 00:26'58" |
| 4 | 06'21" | 00:33'19" |
| 5 | 06'17" | 00:39'36" |
| 6 | 06'29" | 00:46'05" |
| 7 | 06'18" | 00:52'23" |
| 8 | 06'35" | 00:58'58" |
| 9 | 06'45" | 01:05'43" |
| 10 | 08'04" | 01:13'47" |
| 11 | 28'01" | 01:41'48" |
| 12 | 08'14" | 01:50'02" |
| 13 | 07'02" | 01:57'04" |
| 14 | 07'11" | 02:04'15" |
| 15 | 07'42" | 02:11'57" |
| 16 | 06'57" | 02:18'54" |
| 17 | 08'03" | 02:26'57" |
| 18 | 09'49" | 02:36'46" |
| 19 | 14'16" | 02:51'02" |
| 20 | 10'36" | 03:01'38" |
| 21 | 06'34" | 03:08'12" |
| 21.5 | 05'54" | 03:11'13" |
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