13.1 km | 01:32:23 | 07:02/km日期: 2023-10-11 17:24 - 平均心率: 143 - 卡路里: 1001 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 06'53" / 07'03" / 06'41" / 06'47" / 07'00" / 06'59" / 06'51" / 07'05" / 07'28" / 07'09" / 07'06" / 07'13" / 07'21" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'13") | 1000 / 1000 |
| 2 | | 07'03" (+00'23") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'47" (+00'07") | 1000 / 4000 |
| 5 | | 06'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'58" (+00'18") | 1000 / 6000 |
| 7 | | 06'50" (+00'10") | 1000 / 7000 |
| 8 | | 07'05" (+00'25") | 1000 / 8000 |
| 9 | | 07'27" (+00'47") | 1000 / 9000 |
| 10 | | 07'08" (+00'28") | 1000 / 10000 |
| 11 | | 07'06" (+00'26") | 1000 / 11000 |
| 12 | | 07'12" (+00'32") | 1000 / 12000 |
| 13 | | 07'21" (+00'41") | 1000 / 13000 |
| 14 | | 07'18" (+00'38") | 107 / 13107 |
低❤️率訓練，太棒了，有比預期的好，可以再跑下去，但好渴(沒帶水）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
128.72 km 
鱷魚 Y拖 累積 :
313.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'03" | 00:13'56" |
| 3 | 06'41" | 00:20'37" |
| 4 | 06'47" | 00:27'24" |
| 5 | 07'00" | 00:34'24" |
| 6 | 06'59" | 00:41'23" |
| 7 | 06'51" | 00:48'14" |
| 8 | 07'05" | 00:55'19" |
| 9 | 07'28" | 01:02'47" |
| 10 | 07'09" | 01:09'56" |
| 11 | 07'06" | 01:17'02" |
| 12 | 07'13" | 01:24'15" |
| 13 | 07'21" | 01:31'36" |
| 13.1 | 08'38" | 01:32'32" |
展開計圈分析
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