21.1 km | 04:52:47 | 13:52/km日期: 2016-04-16 06:29 - 總爬升: 532 m - 地點: 鶯歌石-大棟山405高地(來回) - 天氣: 涼爽 - 卡路里: 1329 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 97%
Pace: 22'00" / 18'14" / 22'55" / 29'02" / 18'08" / 12'10" / 06'07" / 06'06" / 08'06" / 08'51" / 07'57" / 17'38" / 07'36" / 08'18" / 08'33" / 19'28" / 19'57" / 16'27" / 21'42" / 07'21" / 05'33" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'00" (+16'28") | 1000 / 1000 |
| 2 | | 18'13" (+12'41") | 1000 / 2000 |
| 3 | | 22'51" (+17'19") | 1000 / 3000 |
| 4 | | 29'06" (+23'34") | 1000 / 4000 |
| 5 | | 18'07" (+12'35") | 1000 / 5000 |
| 6 | | 12'10" (+06'38") | 1000 / 6000 |
| 7 | | 06'07" (+00'35") | 1000 / 7000 |
| 8 | | 06'05" (+00'33") | 1000 / 8000 |
| 9 | | 08'06" (+02'34") | 1000 / 9000 |
| 10 | | 08'50" (+03'18") | 1000 / 10000 |
| 11 | | 07'57" (+02'25") | 1000 / 11000 |
| 12 | | 17'37" (+12'05") | 1000 / 12000 |
| 13 | | 07'36" (+02'04") | 1000 / 13000 |
| 14 | | 08'18" (+02'46") | 1000 / 14000 |
| 15 | | 08'32" (+03'00") | 1000 / 15000 |
| 16 | | 19'27" (+13'55") | 1000 / 16000 |
| 17 | | 19'56" (+14'24") | 1000 / 17000 |
| 18 | | 16'27" (+10'55") | 1000 / 18000 |
| 19 | | 21'41" (+16'09") | 1000 / 19000 |
| 20 | | 07'22" (+01'50") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 06'26" (+00'54") | 100 / 21100 |
路線:
鶯歌石登山步道入口→百年大榕樹→福源山步道→大棟山405高地→百年大榕樹→鶯歌石登山步道入口
4月累積里程 :
312.65 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'00" | 00:22'00" |
| 2 | 18'14" | 00:40'14" |
| 3 | 22'55" | 01:03'09" |
| 4 | 29'02" | 01:32'11" |
| 5 | 18'08" | 01:50'19" |
| 6 | 12'10" | 02:02'29" |
| 7 | 06'07" | 02:08'36" |
| 8 | 06'06" | 02:14'42" |
| 9 | 08'06" | 02:22'48" |
| 10 | 08'51" | 02:31'39" |
| 11 | 07'57" | 02:39'36" |
| 12 | 17'38" | 02:57'14" |
| 13 | 07'36" | 03:04'50" |
| 14 | 08'18" | 03:13'08" |
| 15 | 08'33" | 03:21'41" |
| 16 | 19'28" | 03:41'09" |
| 17 | 19'57" | 04:01'06" |
| 18 | 16'27" | 04:17'33" |
| 19 | 21'42" | 04:39'15" |
| 20 | 07'21" | 04:46'36" |
| 21 | 05'33" | 04:52'09" |
| 21.1 | 06'19" | 04:52'47" |
展開計圈分析
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