10.9 km | 01:08:40 | 06:16/km日期: 2023-10-06 16:14 - 平均心率: 151 - 卡路里: 857 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79%
Pace: 05'21" / 05'22" / 06'17" / 06'04" / 05'52" / 08'02" / 06'23" / 05'55" / 07'08" / 05'59" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'22" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 06'22" (+01'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 06'19" (+00'58") | 1000 / 9000 |
| 10 | | 05'59" (+00'38") | 1000 / 10000 |
| 11 | | 10'41" (+05'20") | 944 / 10944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 122.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 06'17" | 00:17'00" |
| 4 | 06'04" | 00:23'04" |
| 5 | 05'52" | 00:28'56" |
| 6 | 08'02" | 00:36'58" |
| 7 | 06'23" | 00:43'21" |
| 8 | 05'55" | 00:49'16" |
| 9 | 07'08" | 00:56'24" |
| 10 | 05'59" | 01:02'23" |
| 10.9 | 10'41" | 01:12'29" |
展開計圈分析
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