10.3 km | 01:08:37 | 06:41/km日期: 2023-10-07 17:47 - 平均心率: 143 - 卡路里: 723 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93%
Pace: 06'15" / 05'45" / 05'53" / 07'23" / 06'11" / 06'10" / 06'21" / 06'23" / 06'17" / 06'25" / 21'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'52" (+00'07") | 1000 / 3000 |
| 4 | | 07'23" (+01'38") | 1000 / 4000 |
| 5 | | 06'10" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 06'20" (+00'35") | 1000 / 7000 |
| 8 | | 06'23" (+00'38") | 1000 / 8000 |
| 9 | | 06'16" (+00'31") | 1000 / 9000 |
| 10 | | 06'24" (+00'39") | 1000 / 10000 |
| 11 | | 21'54" (+16'09") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 115.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'45" | 00:12'00" |
| 3 | 05'53" | 00:17'53" |
| 4 | 07'23" | 00:25'16" |
| 5 | 06'11" | 00:31'27" |
| 6 | 06'10" | 00:37'37" |
| 7 | 06'21" | 00:43'58" |
| 8 | 06'23" | 00:50'21" |
| 9 | 06'17" | 00:56'38" |
| 10 | 06'25" | 01:03'03" |
| 10.3 | 21'52" | 01:08'36" |
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