15.0 km | 01:12:39 | 04:49/km日期: 2023-10-12 17:56 - 地點: 師大 - 天氣: 微熱 - 平均心率: 147 - 卡路里: 1110 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 04'56" / 04'57" / 04'54" / 04'53" / 04'53" / 05'06" / 04'49" / 04'45" / 04'50" / 04'48" / 05'07" / 04'45" / 04'51" / 04'51" / 04'36" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'21") | 1000 / 1000 |
| 2 | | 04'57" (+00'22") | 1000 / 2000 |
| 3 | | 04'54" (+00'19") | 1000 / 3000 |
| 4 | | 04'52" (+00'17") | 1000 / 4000 |
| 5 | | 04'53" (+00'18") | 1000 / 5000 |
| 6 | | 04'50" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" (+00'13") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'47" (+00'12") | 1000 / 11000 |
| 12 | | 04'45" (+00'10") | 1000 / 12000 |
| 13 | | 04'51" (+00'16") | 1000 / 13000 |
| 14 | | 04'50" (+00'15") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'23" | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
218.80 km 
adidas adizro PRO M 累積 :
1116.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'53" | 00:19'40" |
| 5 | 04'53" | 00:24'33" |
| 6 | 05'06" | 00:29'39" |
| 7 | 04'49" | 00:34'28" |
| 8 | 04'45" | 00:39'13" |
| 9 | 04'50" | 00:44'03" |
| 10 | 04'48" | 00:48'51" |
| 11 | 05'07" | 00:53'58" |
| 12 | 04'45" | 00:58'43" |
| 13 | 04'51" | 01:03'34" |
| 14 | 04'51" | 01:08'25" |
| 15 | 04'36" | 01:13'01" |
| 15.0 | 04'15" | 01:13'12" |
展開計圈分析
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