16.0 km | 01:28:01 | 05:29/km日期: 2023-10-10 17:45 - 總爬升: 210 m - 平均心率: 152 - 卡路里: 1145 Cal - 平均步頻: 184
Pace: 05'34" / 06'24" / 05'04" / 05'22" / 05'27" / 05'47" / 05'35" / 05'35" / 05'33" / 05'34" / 06'06" / 05'32" / 05'12" / 05'45" / 05'42" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'34" (+00'30") | 1000 / 8000 |
| 9 | | 05'33" (+00'29") | 1000 / 9000 |
| 10 | | 05'33" (+00'29") | 1000 / 10000 |
| 11 | | 05'47" (+00'43") | 1000 / 11000 |
| 12 | | 05'31" (+00'27") | 1000 / 12000 |
| 13 | | 05'12" (+00'08") | 1000 / 13000 |
| 14 | | 05'23" (+00'19") | 1000 / 14000 |
| 15 | | 05'42" (+00'38") | 1000 / 15000 |
| 16 | | 05'21" (+00'17") | 1000 / 16000 |
| 17 | | 05'36" (+00'32") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 172.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'24" | 00:11'58" |
| 3 | 05'04" | 00:17'02" |
| 4 | 05'22" | 00:22'24" |
| 5 | 05'27" | 00:27'51" |
| 6 | 05'47" | 00:33'38" |
| 7 | 05'35" | 00:39'13" |
| 8 | 05'35" | 00:44'48" |
| 9 | 05'33" | 00:50'21" |
| 10 | 05'34" | 00:55'55" |
| 11 | 06'06" | 01:02'01" |
| 12 | 05'32" | 01:07'33" |
| 13 | 05'12" | 01:12'45" |
| 14 | 05'45" | 01:18'30" |
| 15 | 05'42" | 01:24'12" |
| 16 | 05'22" | 01:29'34" |
| 16.0 | 04'41" | 01:29'38" |
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