12.0 km | 01:20:17 | 06:41/km日期: 2023-10-11 19:24 - 平均心率: 118 - 卡路里: 806 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 06'07" / 05'51" / 05'59" / 06'06" / 10'17" / 19'17" / 06'00" / 05'57" / 12'23" / 06'18" / 06'25" / 06'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 10'16" (+04'27") | 1000 / 5000 |
| 6 | | 08'53" (+03'04") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 06'26" (+00'37") | 1000 / 9000 |
| 10 | | 06'18" (+00'29") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 1000 / 11000 |
| 12 | | 06'12" (+00'23") | 1000 / 12000 |
| 13 | | 05'04" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
388.68 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 06'06" | 00:24'03" |
| 5 | 10'17" | 00:34'20" |
| 6 | 19'17" | 00:53'37" |
| 7 | 06'00" | 00:59'37" |
| 8 | 05'57" | 01:05'34" |
| 9 | 12'23" | 01:17'57" |
| 10 | 06'18" | 01:24'15" |
| 11 | 06'25" | 01:30'40" |
| 12 | 06'13" | 01:36'53" |
| 12.0 | 06'30" | 01:36'55" |
展開計圈分析
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