15.0 km | 01:40:47 | 06:42/km日期: 2023-09-03 15:49 - 平均心率: 161 - 卡路里: 998 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 06'47" / 06'39" / 06'36" / 07'08" / 06'42" / 06'49" / 06'44" / 06'48" / 06'43" / 07'05" / 06'41" / 07'10" / 07'19" / 06'50" / 06'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'20") | 1000 / 1000 |
| 2 | | 06'39" (+00'12") | 1000 / 2000 |
| 3 | | 06'35" (+00'08") | 1000 / 3000 |
| 4 | | 06'38" (+00'11") | 1000 / 4000 |
| 5 | | 06'42" (+00'15") | 1000 / 5000 |
| 6 | | 06'48" (+00'21") | 1000 / 6000 |
| 7 | | 06'44" (+00'17") | 1000 / 7000 |
| 8 | | 06'28" (+00'01") | 1000 / 8000 |
| 9 | | 06'42" (+00'15") | 1000 / 9000 |
| 10 | | 06'47" (+00'20") | 1000 / 10000 |
| 11 | | 06'41" (+00'14") | 1000 / 11000 |
| 12 | | 06'52" (+00'25") | 1000 / 12000 |
| 13 | | 06'55" (+00'28") | 1000 / 13000 |
| 14 | | 06'49" (+00'22") | 1000 / 14000 |
| 15 | | 06'27" | 1000 / 15000 |
| 16 | | 07'41" (+01'14") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
15.02 km 
Adidas Adizero SL 累積 :
196.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'39" | 00:13'26" |
| 3 | 06'36" | 00:20'02" |
| 4 | 07'08" | 00:27'10" |
| 5 | 06'42" | 00:33'52" |
| 6 | 06'49" | 00:40'41" |
| 7 | 06'44" | 00:47'25" |
| 8 | 06'48" | 00:54'13" |
| 9 | 06'43" | 01:00'56" |
| 10 | 07'05" | 01:08'01" |
| 11 | 06'41" | 01:14'42" |
| 12 | 07'10" | 01:21'52" |
| 13 | 07'19" | 01:29'11" |
| 14 | 06'50" | 01:36'01" |
| 15 | 06'58" | 01:42'59" |
| 15.0 | 07'10" | 01:43'06" |
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