9.7 km | 00:56:33 | 05:49/km日期: 2023-10-10 18:14 - 平均心率: 145 - 卡路里: 536 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 05'34" / 06'16" / 05'06" / 05'08" / 06'10" / 06'08" / 06'00" / 06'01" / 06'02" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'01") | 405 / 405 |
2 | | 05'31" (+01'49") | 412 / 818 |
3 | | 05'34" (+01'52") | 413 / 1232 |
4 | | 05'16" (+01'34") | 212 / 1444 |
5 | | 03'59" (+00'17") | 103 / 1548 |
6 | | 06'00" (+02'18") | 105 / 1653 |
7 | | 03'42" | 106 / 1760 |
8 | | 14'18" (+10'36") | 138 / 1898 |
9 | | 04'26" (+00'44") | 418 / 2317 |
10 | | 04'15" (+00'33") | 417 / 2734 |
11 | | 04'16" (+00'34") | 214 / 2948 |
12 | | 17'57" (+14'15") | 111 / 3060 |
13 | | 04'24" (+00'42") | 420 / 3480 |
14 | | 04'18" (+00'36") | 425 / 3906 |
15 | | 04'21" (+00'39") | 210 / 4116 |
16 | | 19'57" (+16'15") | 100 / 4216 |
17 | | 04'42" (+01'00") | 413 / 4630 |
18 | | 04'36" (+00'54") | 418 / 5048 |
19 | | 04'25" (+00'43") | 208 / 5257 |
20 | | 21'10" (+17'28") | 94 / 5351 |
21 | | 04'35" (+00'53") | 418 / 5769 |
22 | | 04'34" (+00'52") | 415 / 6185 |
23 | | 04'15" (+00'33") | 211 / 6396 |
24 | | 20'07" (+16'25") | 99 / 6495 |
25 | | 04'33" (+00'51") | 420 / 6916 |
26 | | 04'33" (+00'51") | 414 / 7331 |
27 | | 04'17" (+00'35") | 210 / 7542 |
28 | | 16'51" (+13'09") | 119 / 7661 |
29 | | 04'38" (+00'56") | 415 / 8077 |
30 | | 04'32" (+00'50") | 417 / 8494 |
31 | | 04'15" (+00'33") | 209 / 8703 |
32 | | 22'44" (+19'02") | 66 / 8770 |
33 | | 05'55" (+02'13") | 464 / 9235 |
34 | | 05'45" (+02'03") | 469 / 9704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 248.64 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'16" | 00:11'50" |
3 | 05'06" | 00:16'56" |
4 | 05'08" | 00:22'04" |
5 | 06'10" | 00:28'14" |
6 | 06'08" | 00:34'22" |
7 | 06'00" | 00:40'22" |
8 | 06'01" | 00:46'23" |
9 | 06'02" | 00:52'25" |
9.7 | 05'49" | 00:56'31" |