10.9 km | 00:56:20 | 05:08/km日期: 2023-10-11 21:29 - 平均心率: 147 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76%
Pace: 05'29" / 05'18" / 05'13" / 05'08" / 04'32" / 05'35" / 04'27" / 06'03" / 05'15" / 04'59" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'05") | 1000 / 1000 |
2 | | 05'18" (+00'55") | 1000 / 2000 |
3 | | 05'13" (+00'50") | 1000 / 3000 |
4 | | 05'08" (+00'45") | 1000 / 4000 |
5 | | 04'31" (+00'08") | 1000 / 5000 |
6 | | 10'52" (+06'29") | 141 / 5141 |
7 | | 04'42" (+00'19") | 1000 / 6141 |
8 | | 04'23" | 1000 / 7141 |
9 | | 09'24" (+05'01") | 162 / 7303 |
10 | | 05'32" (+01'09") | 1000 / 8303 |
11 | | 05'10" (+00'47") | 1000 / 9303 |
12 | | 04'57" (+00'34") | 1000 / 10303 |
13 | | 04'25" (+00'02") | 637 / 10940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.59 km New Balance FuelCell Rebel V3 累積 :
885.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'18" | 00:10'47" |
3 | 05'13" | 00:16'00" |
4 | 05'08" | 00:21'08" |
5 | 04'32" | 00:25'40" |
6 | 05'35" | 00:31'15" |
7 | 04'27" | 00:35'42" |
8 | 06'03" | 00:41'45" |
9 | 05'15" | 00:47'00" |
10 | 04'59" | 00:51'59" |
10.9 | 04'38" | 00:56'21" |