10.0 km | 00:54:13 | 05:24/km日期: 2023-10-11 19:40 - 平均心率: 142 - 卡路里: 688 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 66%
Pace: 06'38" / 05'58" / 04'56" / 04'20" / 04'21" / 04'26" / 04'19" / 06'08" / 06'30" / 06'22" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'19") | 1000 / 1000 |
| 2 | | 05'57" (+01'38") | 1000 / 2000 |
| 3 | | 04'56" (+00'37") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 04'21" (+00'02") | 1000 / 5000 |
| 6 | | 04'25" (+00'06") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 06'08" (+01'49") | 1000 / 8000 |
| 9 | | 06'29" (+02'10") | 1000 / 9000 |
| 10 | | 06'22" (+02'03") | 1000 / 10000 |
| 11 | | 08'52" (+04'33") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 179.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'58" | 00:12'36" |
| 3 | 04'56" | 00:17'32" |
| 4 | 04'20" | 00:21'52" |
| 5 | 04'21" | 00:26'13" |
| 6 | 04'26" | 00:30'39" |
| 7 | 04'19" | 00:34'58" |
| 8 | 06'08" | 00:41'06" |
| 9 | 06'30" | 00:47'36" |
| 10 | 06'22" | 00:53'58" |
| 10.0 | 09'00" | 00:54'13" |
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