13.2 km | 01:18:54 | 05:57/km日期: 2023-10-12 04:25 - 平均心率: 156 - 卡路里: 771 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84%
Pace: 07'36" / 07'14" / 06'07" / 05'52" / 05'42" / 05'43" / 05'32" / 05'26" / 05'21" / 05'28" / 05'20" / 09'22" / 06'30" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'15") | 1000 / 1000 |
| 2 | | 06'55" (+01'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'46") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 06'01" (+00'41") | 1000 / 12000 |
| 13 | | 06'25" (+01'05") | 1000 / 13000 |
| 14 | | 05'56" (+00'36") | 239 / 13239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 401.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'14" | 00:14'50" |
| 3 | 06'07" | 00:20'57" |
| 4 | 05'52" | 00:26'49" |
| 5 | 05'42" | 00:32'31" |
| 6 | 05'43" | 00:38'14" |
| 7 | 05'32" | 00:43'46" |
| 8 | 05'26" | 00:49'12" |
| 9 | 05'21" | 00:54'33" |
| 10 | 05'28" | 01:00'01" |
| 11 | 05'20" | 01:05'21" |
| 12 | 09'22" | 01:14'43" |
| 13 | 06'30" | 01:21'13" |
| 13.2 | 05'55" | 01:22'38" |
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