10.6 km | 00:55:22 | 05:14/km日期: 2023-10-12 16:55 - 平均心率: 154 - 卡路里: 749 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 71%
Pace: 05'44" / 05'24" / 05'17" / 05'21" / 05'18" / 05'16" / 05'09" / 05'05" / 05'02" / 04'54" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'50") | 1000 / 1000 |
2 | | 05'23" (+00'30") | 1000 / 2000 |
3 | | 05'17" (+00'24") | 1000 / 3000 |
4 | | 05'20" (+00'27") | 1000 / 4000 |
5 | | 05'17" (+00'24") | 1000 / 5000 |
6 | | 05'16" (+00'23") | 1000 / 6000 |
7 | | 05'08" (+00'15") | 1000 / 7000 |
8 | | 05'05" (+00'12") | 1000 / 8000 |
9 | | 05'02" (+00'09") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 05'02" (+00'09") | 572 / 10572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 212.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'24" | 00:11'08" |
3 | 05'17" | 00:16'25" |
4 | 05'21" | 00:21'46" |
5 | 05'18" | 00:27'04" |
6 | 05'16" | 00:32'20" |
7 | 05'09" | 00:37'29" |
8 | 05'05" | 00:42'34" |
9 | 05'02" | 00:47'36" |
10 | 04'54" | 00:52'30" |
10.6 | 05'02" | 00:55'23" |