8.5 km | 02:09:15 | 15:14/km日期: 2016-04-16 15:59 - 總爬升: 109 m - 卡路里: 486 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 85%
Pace: 12'35" / 11'49" / 11'57" / 24'47" / 18'18" / 17'28" / 13'43" / 12'43" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+00'45") | 1000 / 1000 |
| 2 | | 11'49" | 1000 / 2000 |
| 3 | | 11'56" (+00'07") | 1000 / 3000 |
| 4 | | 24'47" (+12'58") | 1000 / 4000 |
| 5 | | 18'18" (+06'29") | 1000 / 5000 |
| 6 | | 17'27" (+05'38") | 1000 / 6000 |
| 7 | | 13'43" (+01'54") | 1000 / 7000 |
| 8 | | 12'42" (+00'53") | 1000 / 8000 |
| 9 | | 12'23" (+00'34") | 478 / 8478 |
4月累積里程 : 159.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 11'49" | 00:24'24" |
| 3 | 11'57" | 00:36'21" |
| 4 | 24'47" | 01:01'08" |
| 5 | 18'18" | 01:19'26" |
| 6 | 17'28" | 01:36'54" |
| 7 | 13'43" | 01:50'37" |
| 8 | 12'43" | 02:03'20" |
| 8.5 | 12'23" | 02:09'16" |
展開計圈分析
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