10.0 km | 00:54:17 | 05:25/km日期: 2023-10-08 19:09 - 平均心率: 191 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 05'19" / 05'13" / 05'07" / 05'31" / 04'58" / 07'25" / 05'37" / 05'53" / 05'43" / 05'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'20") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'33") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'37" (+00'39") | 1000 / 7000 |
| 8 | | 05'52" (+00'54") | 1000 / 8000 |
| 9 | | 05'43" (+00'45") | 1000 / 9000 |
| 10 | | 05'25" (+00'27") | 1000 / 10000 |
| 11 | | 03'05" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 66.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'07" | 00:15'39" |
| 4 | 05'31" | 00:21'10" |
| 5 | 04'58" | 00:26'08" |
| 6 | 07'25" | 00:33'33" |
| 7 | 05'37" | 00:39'10" |
| 8 | 05'53" | 00:45'03" |
| 9 | 05'43" | 00:50'46" |
| 10 | 05'26" | 00:56'12" |
| 10.0 | 03'24" | 00:56'14" |
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